Introduction to Mindfulness – free taster course.
Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing ‘wellbeing’ and reducing everyday life stress, as well as anxiety and depression. A recent poll showed that almost 75% of doctors think all patients would benefit from learning mindfulness skills. Mindfulness also can help us – appreciate life more, improve our relationships, and be more effective with tasks and activities. It is now increasingly used in business settings, and there is evidence that it can improve performance in sport.
For information on this and other courses see the Mindfulness for Wellbeing website here