Happiness Cafe Workshops
Celebrate World Mental Health Day with this all day drop-in at Jubilee Library. Informal conversations and special discounts on Temptations tea, coffee & cake!
Organised by City Reads, Action for Happiness and Brighton & Hove Libraries the day features simple, inspiring and friendly activities to promote happiness and boost health and wellbeing.
Facilitated Happiness Cafe sessions:
11.15am: 10 Keys to Happiness
A workshop introducing Action for Happiness and inviting people to explore what the true meaning of a happy life. The session will focus on the ’10 Keys to Happiness’, which are scientifically proven ways to lead a happier life, and will include practical happiness-boosting exercises.
2.00pm: Happiness: An A-Z
A workshop inspired by Matt Haig’s hilarious guidebook for understanding humanity, ‘Humans – An A-Z’. Attendees will reflect upon the things, big or small, that bring happiness to their lives and create a personal A-Z of Happiness to take away. Led by Joshua French from Action for Happiness.