Women’s Self Esteem Groups
Groups meet from 10am to 12 pm each week from 2 Feb to 16 March
(note there is no group during half term week)
The groups are aimed at women currently out of work and will be based around improving Self Esteem. Groups will have an emphasis on peer support, improving self esteem and challenging negative patterns of thought.
Aims of the groups;
How to use SMART goals effectively
· Understanding and managing anxiety.
· Tips and techniques on keeping self well
· Offering and seeking support.
· Acknowledge personal positive traits and transferable skills.
· Identify and explore unhelpful/ damaging self medication (i.e.
Substance misuse, self harm) and identify strategies to reduce/cease.
· Coping with stress,
· Acknowledge and develop personal achievements.
Groups are free to participants and we can cover travel free ofsted child care provided