Tai Chi Exercise Group

When

17/12/2014    
2:30 pm - 3:30 pm

Where

Brighton Unemployed Families Centre Project
6 Tilbury Place, Brighton, BN2 0GY, East Sussex

Event Type

Tai Chi Exercise Group

A facilitated group open to all. Especially useful to anyone who has not done exercise for a long while. Non-competitive, non-judgemental. Just the enjoyment of movement, breathing and stretching. No pain, no pressure.

Good for mindfulness and confidence

Wednesdays 2.30 – 3.30pm at Brighton Unemployed Centre Families Project

Facilitator is John.