This is a free Yoga Class at Brighton Unemployed Centre Familes Project on Friday evenings from 6-7.30pm.
The style is Dru Yoga, which is a graceful & flowing form of yoga, based on movement sequences, directed breathing & visualisation. Dru Yoga has its foundations in ancient yogic tradition & works on mind, body & spirit. Dru Yoga improves strength & flexibility. It creates core stability & builds a heightened feeling of positivity. This style of yoga is deeply relaxing & rejuvenating .
Teacher is Megan
Teacher is Megan
All welcome.