Shape Up Central Brighton
10-week programme – Wednesdays, 9:45am – 11:30am
From January 25, until March 29
SHAPE UP CENTRAL BRIGHTON
Shape Up is a 10-week group programme that combines nutrition and behaviour change advice and exercise for gradual weight loss and a healthier lifestyle. Our nutritionists and dietitians will guide and help you to eat a balanced diet, take control of your portion sizes and develop healthier habits. Friendly and approachable activity leaders are there to support and encourage you to join in with the activity at a pace that suits you.
DATES: Starts on Wed January 25th and ends on Wed March 29th, 2017
TIME: Wednesday mornings from 9:45am – 11:30am
LOCATION: Brighthelm Centre, North Road, Brighton BN1 1YD
COST: FREE
To find out more about our weight management programmes, please see our website: bhfood.org.uk/manage-your-weight/