Shape Up Central Brighton

When

25/01/2017    
9:45 am - 11:30 am

Where

Brighthelm Centre
North Road, Brighton, East Sussex, BN1 1YD

Event Type

Shape Up Central Brighton

10-week programme – Wednesdays, 9:45am – 11:30am

From January 25,  until March 29

SHAPE UP CENTRAL BRIGHTON
Shape Up is a 10-week group programme that combines nutrition and behaviour change advice and exercise for gradual weight loss and a healthier lifestyle. Our nutritionists and dietitians will guide and help you to eat a balanced diet, take control of your portion sizes and develop healthier habits. Friendly and approachable activity leaders are there to support and encourage you to join in with the activity at a pace that suits you.

DATES: Starts on Wed January 25th and ends on Wed March 29th, 2017
TIME: Wednesday mornings from 9:45am – 11:30am
LOCATION: Brighthelm Centre, North Road, Brighton BN1 1YD
COST: FREE

To find out more about our weight management programmes, please see our website: bhfood.org.uk/manage-your-weight/