Mental Health Awareness Week is focusing on Mindfulness this year, and the charity Mind Out and BodhiTree Brighton are offering a Mindfulness session run by Sheila Roche.
All LGBTQ people welcome, new and experienced practitioners alike. Sheila will guide a session of Mindfulness practices and there will be time for questions, discussion and light refreshments.
Thursday 14th May at Anahata, Edward Street, Brighton 5.30 – 7pm Please ring the bell for the basement studio on arrival. Donations welcome.