How to Bounce Back and Grow: Building Your Resilience Skills
At Hove Methodist Church, Portland Road, Hove.
Starts 26 Sept at 10am (10 weeks)
Resilience is a set of skills which can be learnt and strengthened. This course enables you to practice and embed key skills and habits that will enable you to meet life challenges and navigate transitions smoothly. These include strategies to increase wellbeing, manage difficult feelings, and engage with others in a positive way. It will be activity based and interactive, with opportunities for discussion in small groups and a chance to share your experience of trying out the techniques.
This 10-week course is organised by the WEA in Brighton. The course is free if you are on means tested benefits. Otherwise there is a course fee.
For more details and to enrol click on this link