unit 2 conway court, Sackville Road
Hatha Yoga drop-in
When: Friday mornings from 10am – 11.15am
Where: Vallance Community Centre, Unit 2, Conway Court, Sackville Road, Hove. BN3 3WR
Tutor: Lisa Nicholls Rider
This is a practical drop-in weekly session starting on 5 January 2018
Hatha includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Lisa has been practicing yoga for roughly twenty years and qualified as a teacher this June. She trained with Revitalise in Hove, a 200 hours yoga alliance and YMCA (government) accredited course.