Building your Confidence
Would you like to feel more confident and increase your self-esteem?
This 3 part course will develop your ability to manage a range of situations and other people.
You will identify your strengths, learn how to use positive thinking and assertiveness techniques and learn to manage setbacks to your confidence and self-esteem.
Venue: Southdown Housing, Frederick House, Frederick Place, BN1 4EA
Duration: 3 Sessions
Starts: Wednesday 2nd December
Time: 2-4pm
Cost: FREE
Course run by the Friends Centre. For more info on their courses see www.friendscentre.org or email them on info@friendscentre.org