Building Your Confidence
Tutor Gill Hasson
Duration 6 sessions Wednesdays 12.30-3pm from 07 June to 12 July 2017
Location Brighton Junction
This course is part of a Government funded project called Self Health – a national research project designed to measure the impact of adult education courses on mental health and wellbeing. It is for anyone with mild to moderate mental health issues.
Would you like to feel more confident and increase your self-esteem? This course will develop your ability to manage a range of situations and other people. You will identify your strengths, learn how to use positive thinking and assertiveness techniques and learn to manage setbacks to your confidence and self-esteem.
Who Can Attend?
The project is open to anyone aged 19 or over who has mild to moderate mental health challenges such as finding it hard to go out, not sleeping, worrying, feeling stressed, anxious, sad or low. You will be asked to complete a self-assessment of your mental health to see if you meet the criteria to be involved in the project. People can only attend one Self Health course so that as many people as possible can take part in the research project and provide us with their data. If you have already completed a Self Health course between September 2015 and April 2017 you will not be able to attend another long course but you can attend a Workshop for Returning Learners