Isetta Square, Fleet Street
Building Your Confidence
This is a free, 6 week ‘Self Health’ course for anyone with mild to moderate mental health challenges.
Tutor Gill Hasson
When: Wednesdays from 12.30-3.00pm
Start date: 01/03/2017
End date: 05/04/2017
Location Brighton Junction, Friends Centre
Would you like to feel more confident and increase your self-esteem? This course will develop your ability to manage a range of situations and other people. You will identify your strengths, learn how to use positive thinking and assertiveness techniques and learn to manage setbacks to your confidence and self-esteem.
‘Self Health’ is part of a government funded National Adult Education Mental Health Research Project. As part of this project we are delivering free courses in a range of subjects
and measuring their impact on the mental wellbeing of those with mild to moderate mental health challenges.