Location
Brighton Junction
Isetta Square, Fleet Street
Brighton
BN1 4GQ
Date and time
12:30 PM to 3:00 PM
01/03/2017
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Building Your Confidence

This is a free, 6 week ‘Self Health’ course for anyone with mild to moderate mental health challenges.

Tutor Gill Hasson
When: Wednesdays from 12.30-3.00pm
Start date: 01/03/2017
End date: 05/04/2017
Location Brighton Junction, Friends Centre

Would you like to feel more confident and increase your self-esteem? This course will develop your ability to manage a range of situations and other people. You will identify your strengths, learn how to use positive thinking and assertiveness techniques and learn to manage setbacks to your confidence and self-esteem.

‘Self Health’ is part of a government funded National Adult Education Mental Health Research Project. As part of this project we are delivering free courses in a range of subjects
and measuring their impact on the mental wellbeing of those with mild to moderate mental health challenges.

Booking
To book, contact Friends Centre on 01273 810210 or email info@friendscentre.org