When: Friday mornings from 10am - 11.15amWhere: Vallance Community Centre, Unit 2, Conway Court, Sackville Road, Hove. BN3 3WRTutor: Lisa Nicholls Rider
This is a practical drop-in weekly session starting on 5 January 2018Hatha includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Lisa's classes are suitable for beginners through to more experienced practitioners. This class will balance asanas (yoga postures) that strengthen and create flexibility in the body, with a calming and relaxing experience.
There is no requirement to be flexible or to have had experience of yoga before.
Yoga mats will kindly be provided by Brighton Yoga Foundation and YogaMatters, but feel free to bring your own if you have one.
Lisa has been practicing yoga for roughly twenty years and qualified as a teacher this June. She trained with Revitalise in Hove, a 200 hours yoga alliance and YMCA (government) accredited course.